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Generalized Anxiety Treatment If you have GAD, you experience uncontrollable anxiety and anxiety about every day events and situations. Your anxiety can become overwhelming and unrealistic, even though you know that there is no reason to feel that way. Talk therapy or psychotherapy can help relieve the symptoms of GAD. Cognitive behavioral therapy (CBT) is the most effective treatment. Other forms of psychotherapy have been proven beneficial in treating anxiety. Cognitive behavioral therapy (CBT) Cognitive behavioral therapy (CBT) is a psychological treatment that assists you overcome negative thoughts and emotions. It also teaches how to become your own therapist and how to challenge negative thinking and behavior. It is a short-term therapy that can be used on its own or in conjunction with other types of psychotherapy. It is based on the belief that your thoughts, feelings and physical sensations are interconnected. Your therapist will help you identify and change negative thoughts that could be causing anxiety and other symptoms. CBT is a method of treatment that is based on a goal-oriented process and personal education, homework and practice. In therapy sessions your therapist will ask you to complete questionnaires and forms to assist you in describing your issue and pinpoint the most distressing symptoms. Your therapist will also offer you printed materials to study to know more about the condition and how to handle it. The first step of CBT is to recognize the negative patterns of your mind and to learn how to stop them. Your therapist might suggest a mindful exercise to help you lessen worry and focus on the present. This technique is especially helpful for those with an ongoing fear of losing and a tendency to anticipate the worst. CBT also focuses on avoiding maladaptive behavior and using methods that are based on evidence to combat it. For instance, if have GAD your therapist may suggest keeping a daily record of your data to identify distorted core beliefs. These assumptions can be replaced with more adaptive ones. In addition, your therapist may employ exposure therapy to help you to face your fears. In this course, you will be exposed to things or situations that make you anxious, beginning with ones that aren't so dangerous. Then, you'll gradually increase your exposure to more difficult situations until your anxiety doesn't rise as high. Medication Everyone experiences anxiety now and then. It's part of life. However, if the anxiety becomes excessive and is affecting routine activities, it's the right time to seek assistance. If you or someone you know suffers from generalized anxiety disorder (GAD) There are a variety of treatment options available that include psychotherapy and medication. In general, the two treatments should be combined to get the best results. Talk therapy is a form of psychotherapy that involves working with a mental healthcare professional to identify and modify negative thoughts, emotions, and behaviors which cause anxiety. Cognitive behavioral therapy (CBT) is the most research-backed type of psychotherapy for GAD. It teaches how to change your negative thinking patterns, and helps you develop new strategies to manage anxiety. It is a short-term treatment however, it can also last for a long time. The medications for GAD reduce the levels certain brain chemicals that cause anxiety and worry. Your doctor will decide which medications are best for you. There are a variety of antidepressants that can be used to treat GAD such as selective serotonin reuptake inhibitors (SSRIs) and serotonin and norepinephrine-reuptake inhibitors (SNRIs). Examples of SSRIs that are commonly prescribed for this condition include escitalopram (Lexapro) and duloxetine (Cymbalta) and venlafaxine (Effexor XR). Antidepressants can cause negative side effects, such as dizziness or fatigue. You may need to test a variety of medications before you can find the one that is suitable for you. Your doctor may prescribe benzodiazepines for anxiety. These drugs are quick-acting however they can become addictive when used for a long period of time. These drugs are usually prescribed only when other medications don't work or are not well-tolerated. Drowsiness, nausea and dizziness are all possible side effects of benzodiazepines. Psychotherapy The feeling of anxiety and stress are a normal component of life, but they can become overwhelming if they continue to linger and cause issues with your daily life or relationships. Talk to your GP about how you can receive help if someone you care about suffers from GAD. They can offer treatments that can alleviate your symptoms and enable you to live a an easier life. Treatment may include medication or psychotherapy. The most effective treatment for GAD is psychotherapy, also called psychotherapy or psychological counseling. It involves working with your counsellor to develop coping skills and learn ways to manage your anxiety. The aim is to reintegrate to your normal routine and perform the activities you used to do before anxiety began to take hold. It can take several months to see a significant improvement in the symptoms. The majority of medications are used to treat GAD especially antidepressants. These medications can be part of the selective serotonin reuptake inhibitor (SSRI) and serotonin, norepinephrine reuptake inhibitor (SNRI) classes. These include escitalopram duloxetine, duloxetine, venlafaxine and paroxetine. These are the first-line treatment options for GAD. Doctors may also prescribe hydroxyzine or buspirone to ease anxiety. These aren't as extensively studied, so doctors only use them if SSRIs aren't working or can't be tolerated. Many people also take herbal sedatives, such as valerian, passion flower and lavender, to help reduce anxiety. There isn't much research on these, and therefore they're not recommended unless you've tried other medications and haven't had any success with them. Some people find that combining medication with psychotherapy maximizes their results. In these situations, you don't need to stop taking the medication after your symptoms have been controlled. Meditation on mindfulness Certain people are anxious for reasons that are legitimate but the majority of people don't. For those suffering from generalized anxiety disorder (GAD) anxiety is a constant concern. It can be difficult to perform daily tasks at work or school and also to socialize with friends and family members. GAD is a chronic illness, but psychotherapy and medication can aid. anxiety treatment dogs of mindfulness meditation is a method of treating depression. In a mindfulness program participants learn to be aware of and observe their thoughts, feelings and bodily sensations, without being able to judge them. It is a technique that can ease stress and anxiety. Cognitive behavioral therapy is another approach that focuses on recognizing unhelpful thought patterns and changing them. It teaches relaxation methods and assists you in changing habits that cause anxiety. CBT is a treatment option for generalized anxiety that's often combined with psychotherapy. In a psychotherapy session, a counselor may discuss your family history as well as your personal experiences. This information can be used to find the most effective generalized treatment for anxiety. Certain people with anxiety disorders manage symptoms by themselves, employing self-help techniques or relaxation techniques such as autogenic or progressive muscle relaxation. Training. These techniques have not been well studied by scientific studies. Meditation can aid in the treatment of anxiety disorders. For instance, Mindfulness-Based Stress Reduction (MBSR) involves training patients to be aware of their thoughts that are negative and irrational and to redirect them. It also encourages patients to pay attention to their physical sensations, which help soothe the nervous system. Some research shows that MBSR is effective in treating GAD. The benefits of MBSR treatment appear to diminish with age. Another form of meditation that may relieve anxiety is the practice of hypnosis. In a series of sessions, a practitioner watches your brain-wave patterns on an electroencephalograph and guides you to achieve a more relaxed state at will. Exercise Everyone is anxious or nervous at times, particularly during stressful situations, like an interview for a job or medical exam. If these feelings are constant and cause problems in everyday activities, they could be an indication of an anxiety disorder, such as generalized anxiety disorder (GAD). The good news is that there are numerous treatments available to help you control your symptoms. People with GAD suffer from constant and frequent worrying about a variety of things, such as future events or family issues. These anxieties are difficult to manage and cause anxiety, which can interfere with sleep or other aspects of daily life. GAD is usually diagnosed in adolescence or childhood and can last for a number of years. GAD is a prevalent mental health disorder that affects 5 percent of the population. The first signs of the disorder may occur at any age, however it is more likely to happen during a time of high stress. It can be passed down through families. Regular exercise has been shown to reduce anxiety and depression. In fact some studies show that aerobic exercise can be as effective as antidepressant medication in treating both. Exercise can help control blood pressure, increase endorphins, and relax the body. It's important to make an effort to exercise regularly and set goals that are realistic so that you can meet them. Make sure you get at minimum 30 minutes of aerobic exercise on every day, and aim for 150 minutes per week in total. Meditation and mindfulness practices can also aid in reducing your anxiety levels, as well as improving your sleeping habits.